Can Aerobics Make You Smarter?
Oct. 6th, 2005 11:18 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
This article in Men's Health points to studies linking 30 minutes of aerobic excercise three times a week to mental performance. This is the first time in my life I've ever been seriously tempted to excercise. I doubt that thirty minutes of jogging would cause me very much discomfort; that's point one. If I got an .MP3 player and listened to podcasts (and especially a voice recorder with clip microphone), I could avoid the boredom that has always deterred me from excercising; that's point two. But as with any endeavor, it's not the cost but the benefit that entices, and in this case that's now point three. I have no shortage of ideas, only a shortage of time in which to implement them, but this article describes how that ratio is somehow paradoxically improved by spending a little time on cardio. The description of excercise as making me less distracted is tantalizing. I've never sat there thinking "if only I were more intelligent and creative," but hey, I don't think there's too much of a good thing where these are concerned. What more might I acheive? I certainly don't need to get smarter, but I might benefit from being more "focused" or perhaps even more "driven." Is excercise the key to fame and fortune? I'm sure I can get an OK pair of tennis shoes and a sweatsuit at the thrift store. Hmmm... maybe I'll do this.
Wonderful idea!
Date: 2005-10-06 06:23 pm (UTC)Re: Wonderful idea!
Date: 2005-10-06 06:39 pm (UTC)no subject
Date: 2005-10-06 06:53 pm (UTC)finding something active you actually enjoy is usually the only way you'll stick with regular exercise. I enjoy walking and water aerobics and yoga, so I stick with them. I dont' enjoy weight-training as much, so while I know it's good for me, I have a harder time sticking to a regular schedule with that.
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Date: 2005-10-06 06:57 pm (UTC)If so, that's a problem. I've examined many candidates and haven't found one yet. I was kind of hinging the entire plan on multi-tasking something else that I enjoy.
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Date: 2005-10-06 07:11 pm (UTC)no subject
Date: 2005-10-07 03:29 am (UTC)I started mall walking in the winter when taking the dog to the park just stopped being feasible. I took along my MP3 player, loaded with good songs I hadn't heard in a while, and it was actually kinda fun. Then I burned some CDs for the car that had a lot of those songs on it, and I walk a lot less. It's not that walking has become more boring (cuz let's face it, it was pretty boring to start with), it's that the one thing I looked forward to about walking is no longer special to walking.
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Date: 2005-10-06 08:11 pm (UTC)Bicycles.
Because they go real fast with that zippy-wind-in-the-hair-type thing, and you've never looked more dorky than when you dress in head-to-toe purple and black spandex and an ugly half shell helmet.
Actually, I really do like bicycling, but I don't take myself too seriously. Although too much spandex is not a laughing matter.
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Date: 2005-10-06 09:23 pm (UTC)BTW
Date: 2005-10-06 08:41 pm (UTC)Re: BTW
Date: 2005-10-06 09:25 pm (UTC)no subject
Date: 2005-10-06 11:38 pm (UTC)no subject
Date: 2005-10-07 12:32 am (UTC)no subject
Date: 2005-10-07 12:45 am (UTC)no subject
Date: 2005-10-07 01:21 am (UTC)no subject
Date: 2005-10-07 01:34 am (UTC)