nemorathwald (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
nemorathwald) wrote2004-08-22 01:10 pm
nemorathwald) wrote2004-08-22 01:10 pm
Entry tags:
How To Choose A Mental Health Care Provider
Several years ago, The Road Less Traveled suggested to me the idea that everyone could benefit from therapy, regardless of whether a crisis situation has developed to force them to consider themselves "sick." From observing the human race, I agree with the author that mental health is always a matter of degree. I'm dubious of the claim that a totally 100% perfect mental state needing no improvement should be considered "normalcy" and there are a few "sick" people outside that category. So I decided to take up therapy the way one takes up pottery.
One can really blow a lot of money that way if one isn't careful. Certain principles should be applied no matter what service is being provided: one should not go into anything without a clear definition of what one will get from it, how it's supposed to deliver that, and how to tell if it doesn't. I got a therapist who never did one single solitary thing except listen like some kind of glorified answering machine. Without his help, I carefully defined my therapeutic goals. (Have you? I recommend that you do.) I was doing a perfectly good job of achieving them without assistance. I'm certainly still attempting to do so. But even if some form of expertise could have accelerated the process of self-understanding, I demand to know the means and the metric for judging success before I plunk down cash for more than one session. He had no plan, refused to give advice or assignments or analysis, and no explanation for how anything he might have done would have acheived what I wanted-- that is, had he done anything.
I won't tell you how long it lasted. I like to style myself a skeptic, but after this experience I determined not to be so hard on people who go to criminal frauds like faith healers and "new age energy" alternative medicine blah blah blah. That's not what this guy was. I went to him because he had a degree and was accredited in psychology. Who knows what he learned from all that education. That's what I went to get, so I wish he had told me. I'm embarrased how long it took to disengage myself without seeming to insult this nice man. I appreciate the fact that he constantly marveled at how well we got along despite his biblical perspective and my committment to non-theism. Yes, he was a pastoral counselor. I actually couldn't find any other kind! How times have changed. But he never lectured me out of any inerrant revelation. Presumably he's helpful to a lot of people and just had nothing to say to me personally, or he would have gone out of business. Or, if his parishioners define no criteria to tell them when to stop throwing good money after bad (because of faith, hint hint), he might just be making their lives worse. I have no way to know which it is.
I already have people who will listen to me explore my inner space and offer feedback. You are doing so, gentle reader. And you aren't charging me a thing.
One can really blow a lot of money that way if one isn't careful. Certain principles should be applied no matter what service is being provided: one should not go into anything without a clear definition of what one will get from it, how it's supposed to deliver that, and how to tell if it doesn't. I got a therapist who never did one single solitary thing except listen like some kind of glorified answering machine. Without his help, I carefully defined my therapeutic goals. (Have you? I recommend that you do.) I was doing a perfectly good job of achieving them without assistance. I'm certainly still attempting to do so. But even if some form of expertise could have accelerated the process of self-understanding, I demand to know the means and the metric for judging success before I plunk down cash for more than one session. He had no plan, refused to give advice or assignments or analysis, and no explanation for how anything he might have done would have acheived what I wanted-- that is, had he done anything.
I won't tell you how long it lasted. I like to style myself a skeptic, but after this experience I determined not to be so hard on people who go to criminal frauds like faith healers and "new age energy" alternative medicine blah blah blah. That's not what this guy was. I went to him because he had a degree and was accredited in psychology. Who knows what he learned from all that education. That's what I went to get, so I wish he had told me. I'm embarrased how long it took to disengage myself without seeming to insult this nice man. I appreciate the fact that he constantly marveled at how well we got along despite his biblical perspective and my committment to non-theism. Yes, he was a pastoral counselor. I actually couldn't find any other kind! How times have changed. But he never lectured me out of any inerrant revelation. Presumably he's helpful to a lot of people and just had nothing to say to me personally, or he would have gone out of business. Or, if his parishioners define no criteria to tell them when to stop throwing good money after bad (because of faith, hint hint), he might just be making their lives worse. I have no way to know which it is.
I already have people who will listen to me explore my inner space and offer feedback. You are doing so, gentle reader. And you aren't charging me a thing.
Re: You've a right to your opinion
If it's really as you say, that each person's truth is whatever works for them, then the afterlife will be for each person whatever they believed it would be in life. So I would not exist at that time, while the Vikings are in Valhalla, and the Christians are in heaven with no gay people, and the Satanists are having orgies on speed, and you are wherever you expect to be.
Just as there are things that you're sick of, there are things that I'm sick of as well, as I partially explained in "Is That God In Your Pocket Or Are You Just Happy To See Me," and "Donald Miller's Blue Like Jazz." But I mostly reserve my harshness for authority figures, and only part of it for the followers that support them and then only if they give me a hard time. And even to the nice ones I just don't tell them what I really think. It's long past overdue that people stopped respecting credulity as a sacred cow. I make no demands that everyone has to respect me for my choice of a stance on this. I just look for those that do respect it, and get my affirmation from them. I expect them to do the same: find those who respect credulity and get their affirmation from them, not demand it from me.
I've had this discussion so many times, and argued it so thoroughly and so well, only to have to go through it again and again, that I can't pretend to still be unsure on the topic of the supernatural, or on belief through a firm inner conviction, or on belief in the authority of tradition and heritage. In fact it gets downright tiresome. I am not going to start over from scratch every time some new peddler comes along, and ignore the lessons I've learned. There are certain advantages to having suffered from stupidity, ineptness and complicity in fraud, which is that I fixed my baloney detector. I've put a lot of work into it and I like the results. So pardon me if it seems dogmatic, but can you blame me for not being excited and clapping my hands to hear that what I went through was for nothing? Basically we need to just focus on what we have in common and ignore areas of difference, because I don't need to hear from a friend the same statements that I have to put up with from my worst adversaries. This is Matt Arnold, love him or leave him, but don't expect anything to change.
Re: You've a right to your opinion